May is Mental Health Month, join Yogi Jai Shanti for a discussion on "Moving Beyond Mindfulness," followed by a 15 min guided meditation.

When we think of mindfulness it can be considered being conscious of our thoughts and actions. Our days are filled with distractions, tasks, needs and requirements that continually move the consciousness to taking a back seat on our path. Mindfulness practices have the potential, once incorporated as a way of being and a way of living, to catalyze healing and full transformation in one's life. This virtual discussion will be about integrating simple concepts into easy practices that allow anyone to start small but end and win abundantly supersized. As a bonus we’ll close the discussion with a wonderful meditation to reset the body, mind and spirit.