Webinars:

·     June 13: The Science of Happiness: How to be Happier at Work

·     August 1: How to Increase your Resiliency

·     September 19: How to More Effectively Manage Stress (four modes + practices)

In this interactive workshop, participants will learn the secrets of how to be happier at work. Bijal will share the basics of the science of happiness and help attendees apply the concepts to where they spend a lot of time – at work! Going beyond traditional approaches, Bijal will offer practical strategies backed by positive psychology principles. Attendees will discover personalized techniques to boost job satisfaction, increase engagement, and enhance overall well-being, with some gains occurring within the week!

What You’ll Gain:

·     An understanding of what drives happiness, both at work and broadly in life

·     How to increase your happiness levels at work

·     How to craft your role into one that is meaningful to you

·     4 concepts that will enable you to proactively shape and redefine aspects of your role to better align with your skills, passions, and values

Increased motivation and engagement at work by by creating a genuine connection to your professional responsibilities